Thera-Band Mini Ball Abdominal Curl
Strengthens the core & abs
Instructions:
Lay on your back with the Mini Ball under the small of your back. Place your hands behind your head or on your chest. Slowly lean backward over the ball, contracting your abdominals. Return to an upright position and repeat.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.