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Thera-Band Mini Ball Bridge with Knee Squeeze

Strengthens the hips and inner thighs

Thera-Band Mini Ball Bridge with Knee Squeeze
Lay on your back with knees bent. Place the Mini Ball between your knees. Lift your buttocks off the ground until your shoulders, hips and knees are in a straight line. Hold and slowly return.
Purchase Products Used in this Exercise:
Purchase Mini Ball.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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