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Thera-Band Mini Ball Deep Neck Flexors

Targets the deep neck flexors

Thera-Band Mini Ball Deep Neck Flexors
Stand near a wall with the Mini Ball placed between your forehead and the wall. Gently nod your head downward, rolling the ball with your forehead. Keep your neck and back straight.
Purchase Products Used in this Exercise:
Purchase Mini Ball.
1 Recommendation

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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