Thera-Band Mini Ball Donkey Kick
Strengthens gluteus muscles
Instructions:
Place the MiniBall behind one knee. Get into a hands-and-knees position. Lift your knee towards the ceiling while ‘holding’ the ball behind your knee. Hold and slowly return.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.