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Thera-Band Mini Ball Hamstring Curl

Dynamic strengthening exercise for hamstrings

Thera-Band Mini Ball Hamstring Curl
Lay on your back with the Mini Ball placed under your feet with your knees slightly bent. Bend your knees, pulling your heels toward your buttocks. Return your feet to the starting position and repeat.
Purchase Products Used in this Exercise:
Purchase Mini Ball.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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