Thera-Band Mini Ball Leg Lowering
Core stabilizing exercise
Instructions:
Lay on your back with the Mini Ball under your buttocks. Flex one knee and hip while straightening the other hip and knee. Alternate legs while you maintain your hips and pelvis in a stable position.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.