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Thera-Band Tubing with Cuffs Hip Flexor Stretch

Stretches the anterior hip and thigh

Thera-Band Tubing with Cuffs Hip Flexor Stretch
Attach one cuff to your foot and lay on your stomach. Grasp the other end with your hands and bend your knee. Continue to lift your thigh off the mat until you feel a stretch in your front hip. Hold and slowly return. Repeat on other side if necessary.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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