Thera-Band Tubing with Cuffs Lunge
Strengthens the hips and legs
Instructions:
Securely attach the tubing loops to each ankle. Lunge forward, bending your knees while keeping your back upright. Return to a standing position and repeat on opposite leg.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.