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CLX Core Bar Chop

This functional movement strengthens core in all 3 planes. Loops allow easy attachment to bar and foot.

CLX Core Bar Chop
Begin by anchoring your CLX to a CLX Door anchor above your head. Place either end of the CLX easy grip loop onto the bar then grab your bar while holding the CLX and the bar at the same time.Bend down to one knee and use the other leg to stabilize.Holding both the bar and the CLX in front of you rotate your trunk and push the end of your bar toward the opposite hip.Hold briefly and return to starting position and repeat on both sides.
Purchase Products Used in this Exercise:
Purchase TheraBand CLX.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.


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