CLX Core Bar Lift
This functional movement strengthens core in all 3 planes. Loops allow easy attachment to bar and foot.
Instructions:
Begin by placing the center of your CLX in a CLX door anchor at floor level. Place your bar into the end loops of the CLX.Holding the ends of the bar with the CLX ends inside your hand grip, use straight arms to lift the bar diagnolly over your head.Be sure to keep your torso facing forward.Hold briefly and repeat on both sides.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.