CLX Core Side Plank with External Rotation
Adds challenge to side-plank exercise for core stabilization
Instructions:
Begin by laying on your side on a padded surface. Place both hands in an Easy Grip Loop at the desired distance to create appropriate resistance during the exercise.Resting on your bent arm located directly below your shoulder, lift hips off of ground engaging core to stabilize you.With the opposite arm close to you side and elbow bent at 90 °, rotate your open hand outward until you can rotate no further.Hold briefly and return to starting position and repeat on both sides.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.