CLX Core Stabilization - Supine Arms and Legs
Provides resistance to traditional core stabilization exercises. Loops provide easy attachment between arms and legs.
Instructions:
Place each foot into an Easy Grip Loop in the center of the CLX with one seal between. Then place each hand into the last easy grip loops of the CLX. Lying flat on your back on a padded surface begin the exercise with knees bent and feet on the floor and hands by your side. Simultaneously lift one knee and the opposite arm while stablizing the CLX with your other hand and foot. Keep your back in a neutral position during the exercise.Slowly return and repeat on the other side.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.