CLX Cross Squat-Hip Abduction Combo
Strengths hip abductor muscles. Looping CLX around knees and hips requires additional stabilization at ankle and knees.
Instructions:Begin standing with your feet hip width apart. Place your feet in the middle 2 Easy Grip Loops separated by one seal. Cross the CLX to form an X feeding the ends of the CLX behind your knees. Before you pull the CLX around the outside of your knees anchor your hands in the end easy grip loops. Stand up and pull the CLX around the outside of your hips and cross your hands in front of your waist. With a slight bend in your knees and maintaining your balance, kick one straight leg out to the side, bring your foot to the ground and then kick the opposite leg. Keep your trunk upright and your back in a neutral position. Don't lean your hips or trunk to either side. For an optional combo, perform a mini-squat movement between leg kicks.
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.