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CLX Elbow Biceps Curl

Strengthens the biceps. Loops provide easy progression or regression of resistance.

CLX Elbow Biceps Curl
Begin by placing your hands inside the end Easy Grip loops and place your feet on the center of the CLX hip width apart. You should feel tension at the mid-line.With an open or closed hand grip lower your arms into starting position, keeping your palms supinated.Begin by raising your hands to your shoulders by bending at the elbow and keeping your upper arms at your sides. Hold briefly and slowly return to starting position. If more resistance is desired, move your grip to the next loop down.
Purchase Products Used in this Exercise:
Purchase TheraBand CLX.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.


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