Thera-Band FlexBar Single Leg Stance Shoulder Oscillation
Challenges balance and strengthens the upper extremity muscles and the scapular stabilizers.
Instructions:
Stand with feet shoulder-width apart, arms alongside body, with chested lifted and open. Back and trunk remain straight with belly button in tight. Knees are ‘loose’ – not hyperextended. Gently lift one leg to balance on stance leg. With same-side hand, grasp the end of a Thera-Band FlexBar and lift arm up and out to the side of the body. Oscillate FlexBar while balancing for 20-30 seconds. Rest and repeat.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.