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Exercise Search

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Total Exercises to display: 23

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 ExerciseDescriptionVideoRec.
Heel Slide Helps improve or maintain knee and hip flexion range of motion, and provides joint nutrition through movement 1
Pro Series Exercise Ball Prone Roll Out This exericse is great for abdominal and core strengthening. 2
Quad Sets Isometric exercise helps strengthen the quadriceps muscle. 0
Single Knee to Chest Stretch Good for stretching the hip and low back, as well as the knee 9
Thera-Band Abdominal Crunch (Lower Abs) Targets the lower abdominal muscles. 14
Thera-Band Ankle Dorsiflexion Strengthens the shin muscle (Tibialis Anterior) that lifts the foot upward. 0
Thera-Band Ankle Dorsiflexion Strengthens the shin muscle (Tibialis Anterior) that lifts the foot upward. 0
Thera-Band Ankle Eversion Strengthens the outer ankle muscles. 0
Thera-Band Ankle Eversion Strengthens the outer ankle muscles. 0
Thera-Band Ankle Inversion Strengthens the inner ankle muscles. 0

 

By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.