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Exercise Search

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Total Exercises to display: 66

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 ExerciseDescriptionVideoRec.
Thera-Band Hamstring Eccentric Closed-Chain Single Leg This closed-chain exercise is used to strengthen the hamstrings eccentrically using Thera-Band resistance bands or band loops 8
Thera-Band Hamstring Eccentric Closed-Chain Split Squat This closed-chain exercise is used to strengthen the hamstrings eccentrically using Thera-Band resistance bands or band loops 3
Thera-Band Loop Abdominal Crunch Helps strengthen the abs and core 0
Thera-Band Loop Abdominal Oblique Crunch Helps strengthen the abs and core 0
Thera-Band Loop Abdominal Reverse Curl-up Helps strengthen the abs and core 0
Thera-Band Loop Ankle Dorsiflexion Strengthens the ankle 0
Thera-Band Loop Ankle Dorsiflexion + Eversion Strengthens the ankle 2
Thera-Band Loop Ankle Eversion Strengthens the ankle 1
Thera-Band Loop Ankle Inversion Strengthens the ankle 0
Thera-Band Loop Ankle Inversion in Sitting Strengthens the ankle 1

 

By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.