| | Exercise | Description | Video | Rec. |
|
Roller Massager+ Back and QL Trigger Point Release
| Trigger point self-release of the back and quadratus lumborum muscles |
| 0 |
|
Roller Massager+ Biceps Trigger Point Release
| Trigger point self-release of the biceps muscle |
| 0 |
|
Roller Massager+ Calf Trigger Point Release
| Trigger point self-release of the gastroc-soleus complex |
| 0 |
|
Roller Massager+ Elongated Adductor Release
| Self-release of the adductor muscles; elongated position |
| 1 |
|
Roller Massager+ Elongated Biceps Release
| Self-release of the biceps muscle; elongated position |
| 0 |
|
Roller Massager+ Elongated Calf Release
| Self-release of the gastroc muscle; elongated position |
| 1 |
|
Roller Massager+ Elongated Deep Neck Release
| Self-release of the levator scapulae muscle; elongated position |
| 0 |
|
Roller Massager+ Elongated Glutes and Piriformis Release
| Self-release of the gluteal and piriformis muscles; elongated position |
| 1 |
|
Roller Massager+ Elongated Hamstring Release
| Self-release of the hamstring muscle; elongated position |
| 0 |
|
Roller Massager+ Elongated Hip Flexor Release
| Self-release of the hip flexor muscle; elongated position
|
| 2 |
|