| Exercise | Description | Video | Rec. |
|
Pro Series Exercise Ball Abdominal Curl Up
| Abdominal curl-ups for core strengthening. |
| 15 |
|
Pro Series Exercise Ball Abdominal Curl Up in Supine
| improves strength and stability of the core muscles
|
| 3 |
|
Pro Series Exercise Ball Abdominal Oblique Curl Up in Bridge
| Improves core strength and stability, particularly in the oblique muscles
|
| 1 |
|
Pro Series Exercise Ball Abdominal Oblique Curl Up in Supine
| improves strength and stability of the core muscles, particulalry the oblique abdominals
|
| 0 |
|
Pro Series Exercise Ball Abdominal Obliques in Sitting
| Strengthens the oblique muscles of the abdomials. |
| 3 |
|
Pro Series Exercise Ball Bridge Hip Lift Stabilization
| Use this exercise for core stabilization and hip/knee stabilization exercises. |
| 8 |
|
Pro Series Exercise Ball Bridge Knee Extension
| Use this exercise for core stabilization and hip/knee stabilization exercises. |
| 3 |
|
Pro Series Exercise Ball Bridge on Ball
| For buttock and hip strengthening |
| 0 |
|
Pro Series Exercise Ball Bridge on Floor
| Strengthens buttocks and hip muscles |
| 4 |
|
Pro Series Exercise Ball Bridge Pec Stretch
| To stretch the pecs |
| 1 |
|