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Exercise Search

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Total Exercises to display: 95

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 ExerciseDescriptionVideoRec.
Pro Series Exercise Ball Abdominal Curl Up Abdominal curl-ups for core strengthening. 13
Pro Series Exercise Ball Abdominal Curl Up in Supine improves strength and stability of the core muscles 3
Pro Series Exercise Ball Abdominal Oblique Curl Up in Bridge Improves core strength and stability, particularly in the oblique muscles 1
Pro Series Exercise Ball Abdominal Oblique Curl Up in Supine improves strength and stability of the core muscles, particulalry the oblique abdominals 0
Pro Series Exercise Ball Abdominal Obliques in Sitting Strengthens the oblique muscles of the abdomials. 3
Pro Series Exercise Ball Bridge Hip Lift Stabilization Use this exercise for core stabilization and hip/knee stabilization exercises. 8
Pro Series Exercise Ball Bridge Knee Extension Use this exercise for core stabilization and hip/knee stabilization exercises. 3
Pro Series Exercise Ball Bridge on Ball For buttock and hip strengthening 0
Pro Series Exercise Ball Bridge on Floor Strengthens buttocks and hip muscles 2
Pro Series Exercise Ball Bridge Pec Stretch To stretch the pecs 1

 

By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.