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Exercise Search

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Total Exercises to display: 168

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 ExerciseDescriptionVideoRec.
CLX Cross Squat-Hip Abduction Combo

Strengths hip abductor muscles. Looping CLX around knees and hips requires additional stabilization at ankle and knees.

 Play Video 1
CLX Front Squat - Russian Squat Strengthens legs, including knees and hips. Also strengthens lower back. A great whole-body exercise. Loops help stablize CLX under feet. Play Video 1
CLX Hip Extension Strengthens gluteal muscles on kicking leg and quads on stance leg. Great for balance training and strengthening. Loops make attachment easy. Play Video 0
CLX Hip Monster Walk Strengthens hips and knees. Supports lateral movements. Loops around thighs without tying knots. Play Video 1
CLX Hip Quick Kick Strengthens gluteal muscles on kicking leg and on stance leg. Great for balance training and strengthening. Loops make attachment easy. Play Video 1
CLX Lateral Lunge Strengthens the legs and hips in a functional lateral movement. Play Video 0
Heel Slide Helps improve or maintain knee and hip flexion range of motion, and provides joint nutrition through movement 3
Lateral Step-Up   2
Piriformis Stretch in Sitting - Older Adult Stretches the piriformis muscle in your buttocks. 17
Pro Foam Roller with Wrap Adductor Release Isolated hands-free MFR and deep tissue massage of the hip flexor muscle 9
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By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.