| Exercise | Description | Video | Rec. |
|
Pro Foam Roller with Wrap Adductor Release
| Isolated hands-free MFR and deep tissue massage of the hip flexor muscle |
| 9 |
|
Pro Foam Roller with Wrap Anterior Tibialis and Peroneal Release
| Hands-free MFR and deep tissue massage of the anterior tib and peroneal muscles |
| 2 |
|
Pro Foam Roller with Wrap Back Release
| Hands-free MFR and deep tissue massage of the back muscles |
| 3 |
|
Pro Foam Roller with Wrap Bridge Stabilization
| Core stabilization training |
| 5 |
|
Pro Foam Roller with Wrap Gastroc-Soleus Release
| Hands-free MFR and deep tissue massage of the calf muscles |
| 1 |
|
Pro Foam Roller with Wrap Gluteal Release
| Hands-free MFR and deep tissue massage of the gluteal muscles |
| 1 |
|
Pro Foam Roller with Wrap Hamstring Release
| Hands-free MFR and deep tissue massage of the hamstring muscle |
| 2 |
|
Pro Foam Roller with Wrap Hip Flexor Release
| Hands-free MFR and deep tissue massage of the hip flexor muscle |
| 4 |
|
Pro Foam Roller with Wrap Horizontal Thoracic Release
| Hands-free self-thoracic mobilization and chest opener |
| 4 |
|
Pro Foam Roller with Wrap Isolated Gastroc-Soleus Release
| Isolated hands-free MFR and deep tissue massage of the calf muscles |
| 0 |
|