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Exercise Search

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Total Exercises to display: 39

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 ExerciseDescriptionVideoRec.
Thera-Band FlexBar / Stability Trainer Single Leg Stance Oscillation Challenges balance and strengthens the upper extremity muscles and the scapular stabilizers. 0
Thera-Band FlexBar Big Toe Stretch Stretches bottom of the foot (plantar fascia) 1
Thera-Band FlexBar Elbow Flexion Mob Mobilizes elbow flexion 0
Thera-Band FlexBar Foot Plantar Massage Self-release of the foot (plantar fascia) 0
Thera-Band FlexBar Forearm Release Self-release and massage of the wrist and finger flexors 1
Thera-Band FlexBar Hand / Finger Extension Mob Stretches finger flexors and mobilizes finger extension 0
Thera-Band FlexBar Hand / Finger Flexion Mob : Mobilizes finger flexion 0
Thera-Band FlexBar Hand Grip Jar Opening Strengthens forearm, wrist and hand muscles 0
Thera-Band FlexBar Hand Massage Self-release and massage of the wrist and finger flexors 0
Thera-Band FlexBar Hand Oscillation Strengthens hand, wrist and forearm muscles 1
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By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.