| Exercise | Description | Video | Rec. |
|
Thera-Band FlexBar / Stability Trainer Single Leg Stance Oscillation
| Challenges balance and strengthens the upper extremity muscles and the scapular stabilizers. |
| 0 |
|
Thera-Band FlexBar Big Toe Stretch
| Stretches bottom of the foot (plantar fascia) |
| 1 |
|
Thera-Band FlexBar Elbow Flexion Mob
| Mobilizes elbow flexion |
| 0 |
|
Thera-Band FlexBar Foot Plantar Massage
| Self-release of the foot (plantar fascia) |
| 0 |
|
Thera-Band FlexBar Forearm Release
| Self-release and massage of the wrist and finger flexors |
| 1 |
|
Thera-Band FlexBar Hand / Finger Extension Mob
| Stretches finger flexors and mobilizes finger extension |
| 0 |
|
Thera-Band FlexBar Hand / Finger Flexion Mob
| : Mobilizes finger flexion |
| 0 |
|
Thera-Band FlexBar Hand Grip Jar Opening
| Strengthens forearm, wrist and hand muscles |
| 0 |
|
Thera-Band FlexBar Hand Massage
| Self-release and massage of the wrist and finger flexors |
| 0 |
|
Thera-Band FlexBar Hand Oscillation
| Strengthens hand, wrist and forearm muscles |
| 1 |
|