| Exercise | Description | Video | Rec. |
|
Pulley set up – Door anchor side
| Demonstrates how to attach the Door Anchor of fhe Shoulder Pulley |
| 1 |
|
Pulley Set-up – Overhead Door Anchor
| Describes how to attach the Door Anchor of the Shoulder Pulley |
| 0 |
|
Pulley Shoulder Abduction – back to door
| |
| 0 |
|
Pulley Shoulder Abduction – side to door
| |
| 0 |
|
Pulley Shoulder Abduction (Scaption )in Sitting
| Helps increase abduction range of motion in the scapular plane |
| 3 |
|
Pulley Shoulder Abduction in sitting – elbow bent
| Helps increase shoulder abduction range of motion |
| 0 |
|
Pulley Shoulder Abduction in sitting – elbow straight
| Helps increase shoulder abduction range of motion |
| 0 |
|
Pulley Shoulder Extension – back to door
| Helps increase shoulder extension range of motion |
| 1 |
|
Pulley Shoulder Extension – facing door
| This exercise helps improve shoulder extension range of motion |
| 0 |
|
Pulley Shoulder External Rotation at 0 degrees
| Helps increase shoulder external rotation range of motion |
| 0 |
|