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Exercise Search

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Total Exercises to display: 49

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 ExerciseDescriptionVideoRec.
CLX Ankle Dorsiflexion-Eversion Strengthens ankle muscles important for preventing inversion sprain. Play Video 0
CLX Cervical Dynamic Isometric Retraction Targets deep neck flexors and facilitates cervical stabilization. Keeping hands open helps facilitate extensor chain. Play Video 0
CLX Chest Press Strengthens shoulder, chest and pectoral muscles. Loops provide easy progression or regression of resistance. Play Video 0
CLX Core Bar Chop This functional movement strengthens core in all 3 planes. Loops allow easy attachment to bar and foot. Play Video 0
CLX Core Bar Lift This functional movement strengthens core in all 3 planes. Loops allow easy attachment to bar and foot. Play Video 0
CLX Core Side Plank with External Rotation Adds challenge to side-plank exercise for core stabilization Play Video 0
CLX Core Stabilization - Supine Arms and Legs

Provides resistance to traditional core stabilization exercises. Loops provide easy attachment between arms and legs.

Play Video 0
CLX Core Stabilization Quadruped Arm and Leg Provides resistance to traditional core stabilization exercises. Loops provide easy attachment between arms and legs. Play Video 0
CLX Cross Squat-Hip Abduction Combo

Strengths hip abductor muscles. Looping CLX around knees and hips requires additional stabilization at ankle and knees.

Play Video 1
CLX Elbow Biceps Curl Strengthens the biceps. Loops provide easy progression or regression of resistance. Play Video 0

 

By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.